{"id":19251,"date":"2025-10-29T18:47:14","date_gmt":"2025-10-29T17:47:14","guid":{"rendered":"https:\/\/www.novaszkolatanca.pl\/krakow\/?p=19251"},"modified":"2025-11-25T18:29:06","modified_gmt":"2025-11-25T17:29:06","slug":"modern-metoda-hortona-i-grahama","status":"publish","type":"post","link":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama","title":{"rendered":"Modern \u2013 metoda Hortona i Grahama"},"content":{"rendered":"<p data-start=\"112\" data-end=\"138\"><strong data-start=\"115\" data-end=\"138\">Pi\u0105tek, godz. 16:00<\/strong><\/p>\n<p data-start=\"140\" data-end=\"277\">Zapraszamy na wyj\u0105tkowe zaj\u0119cia <strong data-start=\"172\" data-end=\"188\">ta\u0144ca modern<\/strong>, prowadzone w oparciu o <strong data-start=\"213\" data-end=\"241\">metody Hortona i Grahama<\/strong> \u2013 dw\u00f3ch ikon wsp\u00f3\u0142czesnego ta\u0144ca.<\/p>\n<p data-start=\"279\" data-end=\"508\">Podczas zaj\u0119\u0107 skupimy si\u0119 na pracy z cia\u0142em, oddechem i emocj\u0105. Poznasz techniki oparte na zasadach napi\u0119cia i rozlu\u017anienia, ci\u0119\u017caru i lekko\u015bci, a tak\u017ce ekspresji ruchu, kt\u00f3re pozwol\u0105 Ci odkry\u0107 pe\u0142ni\u0119 mo\u017cliwo\u015bci w\u0142asnego cia\u0142a.<\/p>\n<p data-start=\"510\" data-end=\"674\">Zaj\u0119cia s\u0105 idealne dla tych, kt\u00f3rzy chc\u0105 rozwin\u0105\u0107 \u015bwiadomo\u015b\u0107 ruchu i wyrazi\u0107 siebie poprzez taniec wsp\u00f3\u0142czesny.<\/p>\n<p data-start=\"676\" data-end=\"777\">&#x2728; <strong data-start=\"678\" data-end=\"775\">Modern to taniec, kt\u00f3ry daje wolno\u015b\u0107. Przyjd\u017a w pi\u0105tek o 16:00 i poczuj j\u0105 na w\u0142asnej sk\u00f3rze<\/strong><\/p>\n<p data-start=\"676\" data-end=\"777\">Link do zapis\u00f3w:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wCBK21hhn8\"><p><a href=\"https:\/\/www.novaszkolatanca.pl\/krakow\/taniec\/nowosc-modern-metoda-hortona-i-graham\">MODERN metoda Hortona i Grahama<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;MODERN metoda Hortona i Grahama&#8221; &#8212; Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\" src=\"https:\/\/www.novaszkolatanca.pl\/krakow\/taniec\/nowosc-modern-metoda-hortona-i-graham\/embed#?secret=wCBK21hhn8\" data-secret=\"wCBK21hhn8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0105tek, godz. 16:00 Zapraszamy na wyj\u0105tkowe zaj\u0119cia ta\u0144ca modern, prowadzone w oparciu&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Modern \u2013 metoda Hortona i Grahama - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modern \u2013 metoda Hortona i Grahama - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\" \/>\n<meta property=\"og:description\" content=\"Pi\u0105tek, godz. 16:00 Zapraszamy na wyj\u0105tkowe zaj\u0119cia ta\u0144ca modern, prowadzone w oparciu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama\" \/>\n<meta property=\"og:site_name\" content=\"Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-29T17:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T17:29:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"RECEPCJA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/#website\",\"url\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/\",\"name\":\"Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\",\"description\":\"Szko\u0142a ta\u0144ca z oddzia\u0142ami w Krakowie i Katowicach.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama#webpage\",\"url\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama\",\"name\":\"Modern \u2013 metoda Hortona i Grahama - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\",\"isPartOf\":{\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/#website\"},\"datePublished\":\"2025-10-29T17:47:14+00:00\",\"dateModified\":\"2025-11-25T17:29:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/#\/schema\/person\/eaf3f33b70bb7ce2a35de6fdf1f89408\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Modern \u2013 metoda Hortona i Grahama\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/#\/schema\/person\/eaf3f33b70bb7ce2a35de6fdf1f89408\",\"name\":\"RECEPCJA\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/#personlogo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0aed30b19d1fade0fd3a963ffb78859b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0aed30b19d1fade0fd3a963ffb78859b?s=96&d=mm&r=g\",\"caption\":\"RECEPCJA\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Modern \u2013 metoda Hortona i Grahama - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama","og_locale":"pl_PL","og_type":"article","og_title":"Modern \u2013 metoda Hortona i Grahama - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/","og_description":"Pi\u0105tek, godz. 16:00 Zapraszamy na wyj\u0105tkowe zaj\u0119cia ta\u0144ca modern, prowadzone w oparciu...","og_url":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama","og_site_name":"Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/","article_published_time":"2025-10-29T17:47:14+00:00","article_modified_time":"2025-11-25T17:29:06+00:00","twitter_card":"summary","twitter_misc":{"Napisane przez":"RECEPCJA","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/#website","url":"https:\/\/www.novaszkolatanca.pl\/krakow\/","name":"Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/","description":"Szko\u0142a ta\u0144ca z oddzia\u0142ami w Krakowie i Katowicach.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novaszkolatanca.pl\/krakow\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama#webpage","url":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama","name":"Modern \u2013 metoda Hortona i Grahama - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/","isPartOf":{"@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/#website"},"datePublished":"2025-10-29T17:47:14+00:00","dateModified":"2025-11-25T17:29:06+00:00","author":{"@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/#\/schema\/person\/eaf3f33b70bb7ce2a35de6fdf1f89408"},"breadcrumb":{"@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-metoda-hortona-i-grahama#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.novaszkolatanca.pl\/krakow\/"},{"@type":"ListItem","position":2,"name":"Modern \u2013 metoda Hortona i Grahama"}]},{"@type":"Person","@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/#\/schema\/person\/eaf3f33b70bb7ce2a35de6fdf1f89408","name":"RECEPCJA","image":{"@type":"ImageObject","@id":"https:\/\/www.novaszkolatanca.pl\/krakow\/#personlogo","inLanguage":"pl-PL","url":"https:\/\/secure.gravatar.com\/avatar\/0aed30b19d1fade0fd3a963ffb78859b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0aed30b19d1fade0fd3a963ffb78859b?s=96&d=mm&r=g","caption":"RECEPCJA"}}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/posts\/19251"}],"collection":[{"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/comments?post=19251"}],"version-history":[{"count":6,"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/posts\/19251\/revisions"}],"predecessor-version":[{"id":19457,"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/posts\/19251\/revisions\/19457"}],"wp:attachment":[{"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/media?parent=19251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/categories?post=19251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/krakow\/wp-json\/wp\/v2\/tags?post=19251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}