{"id":18937,"date":"2025-09-24T17:42:42","date_gmt":"2025-09-24T15:42:42","guid":{"rendered":"https:\/\/www.novaszkolatanca.pl\/krakow\/?p=18937"},"modified":"2025-09-26T16:42:28","modified_gmt":"2025-09-26T14:42:28","slug":"modern-nowe-zajecia-w-naszej-szkole-tanca","status":"publish","type":"post","link":"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-nowe-zajecia-w-naszej-szkole-tanca","title":{"rendered":"Modern metod\u0105 Hortona i Grahama \u2013 nowe zaj\u0119cia w naszej szkole ta\u0144ca !!!"},"content":{"rendered":"<p data-start=\"121\" data-end=\"579\">Modern oparty na metodach Hortona i Grahama \u2013 ameryka\u0144skich systemach XX wieku, kt\u00f3re do dzi\u015b kszta\u0142tuj\u0105 pokolenia tancerzy i stanowi\u0105 klasyk\u0119 ta\u0144ca wsp\u00f3\u0142czesnego. To trening \u0142\u0105cz\u0105cy taniec z prac\u0105 nad \u015bwiadomo\u015bci\u0105 cia\u0142a \u2013 skupia si\u0119 na kontrakcji i release, pracy z oddechem, spiralach, zawieszeniu, izolacjach i opozycjach. Dzi\u0119ki temu wzmacnia i wyd\u0142u\u017ca mi\u0119\u015bnie, poprawia postaw\u0119 oraz przygotowuje cia\u0142o do pracy w r\u00f3\u017cnych stylach tanecznych.<\/p>\n<p data-start=\"581\" data-end=\"613\">Na zaj\u0119ciach znajdziesz m.in.:<\/p>\n<ul data-start=\"614\" data-end=\"790\">\n<li data-start=\"614\" data-end=\"646\">\n<p data-start=\"616\" data-end=\"646\">rolldowny, flatbacki i pli\u00e9,<\/p>\n<\/li>\n<li data-start=\"647\" data-end=\"677\">\n<p data-start=\"649\" data-end=\"677\">footwork, piruety i skoki,<\/p>\n<\/li>\n<li data-start=\"678\" data-end=\"715\">\n<p data-start=\"680\" data-end=\"715\">\u0107wiczenia podr\u00f3\u017cuj\u0105ce przez sal\u0119,<\/p>\n<\/li>\n<li data-start=\"716\" data-end=\"747\">\n<p data-start=\"718\" data-end=\"747\">podstawy modern floorworku,<\/p>\n<\/li>\n<li data-start=\"748\" data-end=\"790\">\n<p data-start=\"750\" data-end=\"790\">odkrywanie spirali i opozycji w ruchu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"792\" data-end=\"959\">To zaj\u0119cia dla os\u00f3b, kt\u00f3re chc\u0105 rozwija\u0107 sw\u00f3j warsztat taneczny, wzmocni\u0107 cia\u0142o i spr\u00f3bowa\u0107 czego\u015b nowego. Modern to tak\u017ce \u015bwietne uzupe\u0142nienie innych technik ta\u0144ca.<\/p>\n<p data-start=\"961\" data-end=\"989\">&#x1f4c5; <strong data-start=\"964\" data-end=\"987\">Pi\u0105tki, godz. 18:00<\/strong><\/p>\n<p data-start=\"961\" data-end=\"989\">Link do zapis\u00f3w:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oID5Zr72DM\"><p><a href=\"https:\/\/www.novaszkolatanca.pl\/krakow\/taniec\/nowosc-modern-metoda-hortona-i-graham\">MODERN metoda Hortona i Graham<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;MODERN metoda Hortona i Graham&#8221; &#8212; Nova Szko\u0142a Ta\u0144ca - Krak\u00f3w\" src=\"https:\/\/www.novaszkolatanca.pl\/krakow\/taniec\/nowosc-modern-metoda-hortona-i-graham\/embed#?secret=oID5Zr72DM\" data-secret=\"oID5Zr72DM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern oparty na metodach Hortona i Grahama \u2013 ameryka\u0144skich systemach XX wieku,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Modern metod\u0105 Hortona i Grahama \u2013 nowe zaj\u0119cia w naszej szkole ta\u0144ca !!! - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-nowe-zajecia-w-naszej-szkole-tanca\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modern metod\u0105 Hortona i Grahama \u2013 nowe zaj\u0119cia w naszej szkole ta\u0144ca !!! - Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\" \/>\n<meta property=\"og:description\" content=\"Modern oparty na metodach Hortona i Grahama \u2013 ameryka\u0144skich systemach XX wieku,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-nowe-zajecia-w-naszej-szkole-tanca\" \/>\n<meta property=\"og:site_name\" content=\"Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-24T15:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T14:42:28+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"RECEPCJA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/#website\",\"url\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/\",\"name\":\"Kurs ta\u0144ca Krak\u00f3w | novaszkolatanca.pl\/krakow\/\",\"description\":\"Szko\u0142a ta\u0144ca z oddzia\u0142ami w Krakowie i Katowicach.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-nowe-zajecia-w-naszej-szkole-tanca#webpage\",\"url\":\"https:\/\/www.novaszkolatanca.pl\/krakow\/modern-nowe-zajecia-w-naszej-szkole-tanca\",\"name\":\"Modern metod\u0105 Hortona i Grahama \u2013 nowe zaj\u0119cia w naszej szkole ta\u0144ca !!! 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