{"id":4091,"date":"2026-02-25T16:06:27","date_gmt":"2026-02-25T16:06:27","guid":{"rendered":"https:\/\/www.novaszkolatanca.pl\/katowice\/?page_id=4091"},"modified":"2026-02-25T16:07:05","modified_gmt":"2026-02-25T16:07:05","slug":"sila-i-kondycja","status":"publish","type":"page","link":"https:\/\/www.novaszkolatanca.pl\/katowice\/zajecia\/zajecia-na-macie\/sila-i-kondycja\/","title":{"rendered":"Si\u0142a i Kondycja"},"content":{"rendered":"

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||width:100% !important;|| flex-wrap: wrap;||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Inter||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.6em” header_font=”Oswald|700||on|||||” header_text_color=”#FFFFFF” header_font_size=”85px” header_line_height=”1.2em” header_3_font=”Oswald|600||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”70px” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(236,103,60,0.52) 12%|rgba(163,2,50,0) 93%” width_tablet=”100%” width_phone=”95%” width_last_edited=”on|tablet” custom_margin=”60px|||18px|false|false” custom_margin_tablet=”||30px|18px|false|false” custom_margin_phone=”20px||30px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”20px||30px|20px|false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” header_font_size_tablet=”80px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”60px” header_3_font_size_phone=”40px” header_3_font_size_last_edited=”on|tablet” custom_css_main_element=”font-weight:400;||display:inline-block;||width:50%;||” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width:95% !important;” custom_css_main_element_tablet=”font-weight:400;||width:90% !important;||float:left !important;” theme_builder_area=”post_content”]<\/p>\n

Zaj\u0119cia na macie<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Oswald||||||||” text_font_size=”18px” background_enable_color=”off” custom_margin=”|||20px|false|false” animation_style=”fade” custom_css_main_element=”width:100vw !important;||” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width:90% !important;||” theme_builder_area=”post_content” custom_css_main_element_tablet=”width:100vw !important;||”]<\/p>\n

Si\u0142a i Kondycja<\/a> Stretching<\/a> Stretching powi\u0119ziowy<\/a> <\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_image=”https:\/\/www.novaszkolatanca.pl\/katowice\/wp-content\/uploads\/2024\/03\/dance-bg-scaled-1.jpg” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”2560px” custom_padding=”|||2px||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”zajecia_opis” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Oswald|300|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_2_font=”Oswald|700|||||||” header_2_text_color=”#EC673C” inline_fonts=”Montserrat,League Spartan” global_colors_info=”{}” theme_builder_area=”post_content” custom_padding=”||1px|||”]<\/p>\n

SI\u0141A I KONDYCJA<\/h2>\n

Zaj\u0119cia Si\u0142a i Kondycja<\/strong> to zaj\u0119cia skupione na budowaniu si\u0142y<\/strong>, wytrzyma\u0142o\u015bci<\/strong> i kontroli cia\u0142a<\/strong>. To trening og\u00f3lnorozwojowy, kt\u00f3ry wzmacnia ca\u0142e cia\u0142o i poprawia sprawno\u015b\u0107, niezale\u017cnie od poziomu zaawansowania.<\/p>\n

Podczas zaj\u0119\u0107 pracujemy nad stabilizacj\u0105<\/strong>, koordynacj\u0105, dynamik\u0105 ruchu oraz kondycj\u0105. \u0106wiczenia pomagaj\u0105 poprawi\u0107 postaw\u0119<\/strong>, zwi\u0119kszy\u0107 kontrol\u0119 nad cia\u0142em, wzmocni\u0107 mi\u0119\u015bnie g\u0142\u0119bokie i przygotowa\u0107 organizm na wi\u0119ksze obci\u0105\u017cenia treningowe. Regularna praca przek\u0142ada si\u0119 na lepsz\u0105 wydolno\u015b\u0107, mocniejsze cia\u0142o i mniejsze ryzyko kontuzji.<\/p>\n

Zaj\u0119cia prowadzi Monika Mi\u0142osz<\/strong>, kt\u00f3ra tytu\u0142 trenera uzyska\u0142a w 2024 roku. Od kilku lat trenuje CrossFit<\/strong>, \u0142\u0105cz\u0105c si\u0142\u0119, dynamik\u0119 i funkcjonalne podej\u015bcie do ruchu. Trening \u201eSi\u0142a i Kondycja\u201d to \u015bwietne uzupe\u0142nienie dla os\u00f3b ta\u0144cz\u0105cych, ale r\u00f3wnie\u017c dla wszystkich, kt\u00f3rzy chc\u0105 czu\u0107 si\u0119 silniej i sprawniej na co dzie\u0144.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ module_class=”column-dodatkowe-info” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”30px|20px|20px|30px|false|false” box_shadow_style=”preset2″ box_shadow_color=”rgba(236,103,60,0.44)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”zajecia_dodatkowe_info” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”16px” ul_text_color=”#FFFFFF” ol_text_color=”#FFFFFF” header_4_font=”League Spartan|600|||||||” header_4_text_color=”#EC673C” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”||||false|false” inline_fonts=”Montserrat,League Spartan” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

PROWADZ\u0104CY<\/h4>\n

Nie znaleziono instruktor\u00f3w w tej kategorii.<\/p>\n

[\/et_pb_text][et_pb_text module_class=”zajecia_dodatkowe_info” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Oswald||||||||” text_font_size=”16px” ul_text_color=”#FFFFFF” ol_text_color=”#FFFFFF” header_4_font=”Oswald|600|||||||” header_4_text_color=”#EC673C” background_layout=”dark” custom_margin=”||||false|false” inline_fonts=”Montserrat,League Spartan” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

DLA KOGO<\/h4>\n

dla wszystkich[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Oswald||||||||” text_font_size=”16px” ul_text_color=”#FFFFFF” ol_text_color=”#FFFFFF” header_4_font=”Oswald|600|||||||” header_4_text_color=”#EC673C” background_layout=”dark” custom_margin=”||||false|false” inline_fonts=”Montserrat,League Spartan” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

WIEK<\/h4>\n

od 12 roku \u017cycia<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Oswald||||||||” text_font_size=”16px” ul_text_color=”#FFFFFF” ol_text_color=”#FFFFFF” header_4_font=”Oswald|600|||||||” header_4_text_color=”#EC673C” background_layout=”dark” custom_margin=”||||false|false” inline_fonts=”Montserrat,League Spartan” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

INTENSYWNO\u015a\u0106<\/h4>\n

wysoka<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Oswald||||||||” text_font_size=”16px” ul_text_color=”#FFFFFF” ol_text_color=”#FFFFFF” header_4_font=”Oswald|600|||||||” header_4_text_color=”#EC673C” background_layout=”dark” custom_margin=”||||false|false” inline_fonts=”Montserrat,League Spartan” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Jak si\u0119 ubra\u0107<\/h4>\n

wygodny str\u00f3j, zmienne obuwie[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” max_width=”2560px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Oswald||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_2_font=”Oswald|700|||||||” header_2_text_color=”#EC673C” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Zapisz si\u0119 na zaj\u0119cia<\/h2>\n

[\/et_pb_text][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]

Brak kurs\u00f3w dla tej kategorii.<\/p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Zaj\u0119cia na macie

Si\u0142a i Kondycja<\/a> Stretching<\/a> Stretching powi\u0119ziowy<\/a> <\/div>SI\u0141A I KONDYCJA Zaj\u0119cia Si\u0142a i Kondycja to zaj\u0119cia skupione na budowaniu si\u0142y, wytrzyma\u0142o\u015bci i kontroli cia\u0142a. To trening og\u00f3lnorozwojowy, kt\u00f3ry wzmacnia ca\u0142e cia\u0142o i poprawia sprawno\u015b\u0107, niezale\u017cnie od poziomu zaawansowania. Podczas zaj\u0119\u0107 pracujemy nad stabilizacj\u0105, koordynacj\u0105, dynamik\u0105 ruchu oraz kondycj\u0105. \u0106wiczenia pomagaj\u0105 poprawi\u0107 postaw\u0119, zwi\u0119kszy\u0107 kontrol\u0119 nad cia\u0142em, wzmocni\u0107 mi\u0119\u015bnie g\u0142\u0119bokie i przygotowa\u0107 organizm […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2628,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4091","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/pages\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":2,"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/pages\/4091\/revisions"}],"predecessor-version":[{"id":4094,"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/pages\/4091\/revisions\/4094"}],"up":[{"embeddable":true,"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/pages\/2628"}],"wp:attachment":[{"href":"https:\/\/www.novaszkolatanca.pl\/katowice\/wp-json\/wp\/v2\/media?parent=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}